Sports Massage

Is a deep tissue massage that targets and works on specific muscles that need most attention. Sports massage is effective for many kinds of muscular and soft tissue discomfort or injury, whether is due to posture, occupational stress or sporting activities.

A variety of techniques, such as soft tissue release, muscle energy techniques (MET) and neuromuscular techniques (NMT) are applied to help break down scar tissue and adhesions in the muscles and soft tissue, as well as to stretch and realign specific areas of damage or tangled fibres.

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